Lone Wolf

Lone Wolf

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Mobility Work

Strength:
Front Squats
3-3-3 (80%) 1-1-1 (90%)
5×5-Intro

Met Con
Tabata Mash-up
DB  Push Press / Russian Twists
Rest 1:00
V-ups / Mountain Climbers

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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