Char-Par

Char-Par

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Skill:
A) Weighted Pullups 4×5
B) HSPU 4×5

Intro-Pullup skill work

Met Con:
“Half Cindy”
AMRAP in 10:
5 Pullups
10 Pushups
15 Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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