Char-Par

 In The Daily WOD

20140108-220922.jpg

Skill:
A) Weighted Pullups 4×5
B) HSPU 4×5

Intro-Pullup skill work

Met Con:
“Half Cindy”
AMRAP in 10:
5 Pullups
10 Pushups
15 Squats

Recent Posts

Leave a Comment