Rudolph

Rudolph

Conn's Crew

 WOD 12/14/11

Front Squat 7-7-7-7

 

“FRAN”

21-15-9

Thrusters (95/65)

Pull-Ups

If you have wrist issues with thrusters and or front squats then USE DUMBBELLS. Work out with intelligence, if something hurts then substitute or modify. Dumbbells are always an easy substitution for barbells.

 

This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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