Ant & Slug

Ant & Slug

The Socks Say It All

 

WOD 1/27/12

Overhead Squat 5-5-5-5-5 (all sets at 70-80% of max)

 

4 Rounds:

10 Burpees

10 Kettlebell Swings (55/35)

10 Box Jumps (30/24)

 

Cash Out: As Fast As Possible: 500m Row followed by 20 Handstand Push-UPs

 

The 2012 CrossFit Games season is approaching. The first step is the CrossFit open which we will be hosting at our gym in the coming months. For more information check out http://games.crossfit.com/

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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