WOD 3-21-12

Front Squats

  • 7-5-5-3

For Time:

  • 15 Thrusters(95/65)
  • 30 Knees to Elbows
  • 15 Box Jumps (24/20)
  • 20 Knees to Elbows
  • 10 Box Jumps
  • 10 Knees to Elbows
  • 5 Box Jumps
  • 15 Thrusters

Dont forget CrossFit Beaumont will be hosting “Friday Night Lights” at 7:30 this Friday. Anyone interested in participating in the Open week 5 WOD is welcome to join and compete. Everyone else is invited to come be a cheerleader. Stick around, because when CrossFitters get together at 7:30 in the evening, things happen late into the night.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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