4 x 500m Row
- Max Reps Unbroken Kettlebell Swings (55/35)
- Max Reps Unbroken Thrusters (95/65)
Each round you will do as many reps as you can unbroken of each movement before moving on to the next. Once you drop the bar or Ketllebell, your count stops, then you move on. Rest as much as needed between each movement, but there will be a 20 min cutoff.
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