Eh Hee

Eh Hee

Octoberfest Obliteration 2010 "Franks And Beans" took 5th place in the Team Division-Good Times

 

WOD 120403

4 x 500m Row

3 Rounds:

  • Max Reps Unbroken Kettlebell Swings (55/35)
  • Max Reps Unbroken Thrusters (95/65)

Each round you will do as many reps as you can unbroken of each movement before moving on to the next. Once you drop the bar or Ketllebell, your count stops, then you move on. Rest as much as needed between each movement, but there will be a 20 min cutoff.

Dont forget that we still have PurePharma Fish Oil available for sale. $30 for a 40 day supply of the best fish oil on the market today. Ask a coach for details.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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