Lasso

Lasso

WOD 10/15/12

Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00

 

 

-then-

 
5 rounds for total working time of:

3 Hang Power Clean @ 80% (of 1rm Clean)
6 Box Jumps 36/30″
12 T2B
Sprint 100m
3 Hang Squat Cleans @ 80%

Rest 1:1

 

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