Hang Clean – 12 minutes to find a 1 rep max
Wall Ball (20/14)
KB Swings (55/35)
Before you start the workout you must complete an 800m Run and once you finish the last set the workout will end with another 800m Run
Dont forget to register for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes. It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase. To register, visit cyclonespeedrope.