5 Seconds of Summer


reesWOD 7/22/13

Clean and Jerk – 10 heavy singles


“Hanging Grace”
For time:

30 Hang Clean and Jerks (50% of your 1RM)

*Every time you drop the bar, you must immediately do 5 burpees.


Cash Out: 20 pistols per leg


CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO: – Please specify Rx, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://www.crossfitbridgecity.com/?page_id=102

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  • Jordon

    185 x 10 C&J
    2:22 100# Wod

  • Sean M

    185 lbs clean and jerk
    3:05 100lbs

  • K Doubt

    Up to 135# C&J
    3:15 w/75#

  • Clint

    Worked up to 195# on some clean and Johnstone jerks. 1:25 on the WOD @95#. Unbroken!

  • Greg

    215# c&j got 225# but pushed it in front of me instead of up
    1:30 @ 105#

  • malcolm

    235 c&j….2:45@115

  • Elyse

    153# C&J. failed the jerk at 163#

    2:27 @ 78#

  • Jeremy Johnstone

    Love those Johnstone jerks.

    2:55 @ 120#. Smoked 22 reps in about 1:30 then couldn’t hold on any more. Did my burpees amd rhe bar slipped after5 more reps :/

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