amandaWOD 7/23/13


Hold the bottom of an air squat for 2 minutes


AMRAP in 9 minutes:

3 Burpees

6 Wall Ball

9 Russian KB Swings


CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO: – Please specify Rx, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE:

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  • Sean M

    9 rounds – 70 lb kb – 20 lb ball

  • JJ

    Back squats before made the heavy wall ball suck
    8 @25# wb

  • Greg

    10rd @ 70#kb & 25#wb

  • Neal

    10 Rds w a 25# med ball, Nice work Greg!

  • Kara R

    9 rounds 20# wb, 55# kb

  • M. Vu

    8 RDS 20#/70

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