The Original Just Got Better

The Original Just Got Better

557472_571810402834041_2129576729_nWOD 8/30/13

Back squat 5 reps every 90 seconds for 8 sets @ 60% of max – FOCUS ON SPEED

 

5 rounds:

AMRAP in 3 minutes

5 DB Hang Clean and Jerk

5 DB Hang Snatches left arm

5 DB Hang Snatches right arm

15 double unders

1 minute rest between rounds

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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