8-11

8-11

WOD 8-11-14

Jerk: Find a 1RM

3 Rounds For Time:
• 400m Run
• 15 Push Press (95/65)
• 30 Russian Twists
-rest 3 mins between rounds-

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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