WOD 8/13/14

800m time trial

EMOM for 8
•10 kb swings (55/35)
•10 mountain climbers

Tabata for 12 rounds (6 rounds each)
•Star Jumps
•Flutter Kicks

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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