In WOD

WOD 8/27/14

Hang Snatch 1-1-1-1-1-1-1
*try to catch each rep in a full squat

For Time
•400m run
•60 double unders
•50 overhead walking lunges w/ medball (20/14)
•40 push ups
•30 toes to bar
•20 pull ups
•10 burpees

Cash Out: max ab-mat sit ups in 90 seconds

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