WOD 9/3/14

5x100m sprints, walk back to start

20-15-10
•Hang Squat Clean (95/65) (135/95 rx+)
•Pull ups (10-8-6 muscle up rx+)

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories