WOD 9/4/14

Thrusters:
•Find a 5 rep max
•EMOM for 5 using 80-90% of 5RM

3 Rounds
• :60 lunges (95/65)
• :60 double unders
• :60 push ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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