WOD 9/8/14

Skill:

Front Squat: 7-7-7-7-7-7 @ 50-70% of 1RM

*Focus on speed, not weight

AMRAP in 20

• 10 Russian KB Swings
• 10 Toes to Bar
• 10 OHS (45/33)
• 10 Push Ups
• 10 Box Jumps (24/20)

Cash Out: 10 Ab Wheel Roll outs & 30 Sit Ups