WOD 9/8/14
Skill:
Front Squat: 7-7-7-7-7-7 @ 50-70% of 1RM
*Focus on speed, not weight
AMRAP in 20
- 10 Russian KB Swings
- 10 Toes to Bar
- 10 OHS (45/33)
- 10 Push Ups
- 10 Box Jumps (24/20)
Cash Out: 10 Ab Wheel Roll outs & 30 Sit Ups
- By Stephanie Hardy
- Posted September 7, 2014
- In WOD
-
By Stephanie Hardy
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
