WOD 9/9/14

Skill: 

800m Time Trial

5 Sets not for time

  • 5 Weighted dead hang pull ups
  • 3 Tall Box Jumps
  • 1 Heavy Turkish Get up per side

 

3 Rounds

Thrusters (115/75) – 30 Seconds on, 30 Seconds off 

 

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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