WOD 9/12/14

3 Rounds for Time – 8 Minute cut off

  • 10 Burpees
  • 10 DB Thrusters (45/30)

-Then-

3 Rounds for Time – 8 Minute Cut off

  • 10 Deadlifts (275/185)
  • 50 Double Unders

-Then-

3 Rounds for Time

  • 400m Run
  • 20 KB Swings

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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