WOD 9/15/14

Skill: Find a 1 Rep Max Back Squat

5 Rounds
•200m Run
•3 Squat Cleans (155/105)(185/135Rx+)
•2 Round of “Cindy”

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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