WOD 9/16/14

2K Row Time Trial

Deadhang Pull-Ups: 3-3-3-3-3
*add weight if possible

Russian KB Swings: 10-10-10-10-10
*go as heavy as possible

Turkish Get-ups: Find a 1RM
*must complete on both arms

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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