WOD 9/18/14

Skill: 1 Mile Time Trial

 

3 Rounds

  • 3 Deadlifts (275/185)(315/225 RX+)
  • 10 Burpees
  • 15 Pull-Ups
  • 20 Wall Ball (20/14)

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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