WOD 9/24/14

Skill: Dead Hang Pull-Ups 7-7-5-5-3-3

“Annie”
50-40-30-20-10
•Sit Ups
•Double Unders

Cash out: 25 push ups, 25 heavy KBS

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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