WOD 9/25/14

Skill: Thruster 7-7-5-5-3-3

3 Rounds
•10 Deadlift (275/185)(205/135 scaled)
•15 Goblet Squat (55/35)(45/25 scaled)
•20 Box Jumps (24/20)(20/16 scaled)
•50 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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