8/19

8/19

WOD 8/19/14

4x50m sprints @ 95% effort. The walk back to start is the rest.

4 Rounds for time (7 min time cap):
•5 squat cleans (135/95)
•10 kb swings (55/35)

4x50m sprints @ 95% effort. The walk back to start is the rest.

Cash out: strict weighted pull ups 5-5-3-3-1-1

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories