WOD 9/30/14

Back Squat: 5×5 @ 60, 70, 75, 80 & 85%

AMRAP in 10
•10 Toes to Bar
•15 DB Hang Clean & Jerk (45/30)
•25 Double Unders

Cash out: 3 rope climbs or 15 strict pull ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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