WOD 10/2/14

Skill: Rope Climbs

 

5x400m Run

*Rest 4 minutes between efforts, each is timed individually

 

Cash Out: Dumbell Thrusters 5×5 as heavy as possible

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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