WOD 10/3/14

Skill: Kipping Pull-Ups 7-7-5-5-3-3

*Make them as difficult as possible

 

AMRAP in 9

  • 5 Burpee Box Jumps (24/20)
  • 10 Wall Ball (20/14)
  • 15 Double Unders

 

For Time

  • 500M Row
  • 50 KB Swings (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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