WOD 10/7/14

Skill: 

6 Sets – 2 Reverse Lunges per leg. 

*Complete with a barbell on your back and work up to a heavy weight

 

4 Rounds

  • 500M Row
  • 30 Unbroken KB Swings
  • 20 Hollow Rocks
  • 10 Strict Pull-Ups

*Workout is not for time. Score is the time for each of the 4 rowing efforts.

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