In WOD

WOD 10/8/14

Skill: Toes 2 Bar 7-7-7-7-7

 

Tabata Star Jumps

      -Rest 1 Min-

Tabata Bench Press (65/35)

      -Rest 1 Min-

Tabata Box Jumps (24/20)

      -Rest 1 Min-

Tabata Bicep Curls (Alternate arms each rep 20/10)

      -Rest 1 Min-

Tabata Burpees

 

*Score is total reps

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