WOD 10/9/14

 

Skill: Clean – Find a 1 Rep Max

 

3 Rounds for Time

  • 400M Run
  • 15 Deadlifts (225/155)
  • 20 Push Ups
  • 25 Heavy Singles

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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