WOD 10/10/14

EMOM For 8 Min

  • 10 Wall Mall
  • Max Double Unders

*Score is total Double Unders

 

AMRAP in 5

  • 10 4-Count Bicycle Crunches
  • 10 Mountain Climbers
  • 1 5M-10M-15M Shuttle Run

 

AMRAP in 3

  • DB Burpee Clean and OH (45/30)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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