WOD 10/13/14

Skill: Back Squat – find a 20 rep max

“Helen”
3 Rounds
•400m run
•21 KB Swings (55/35)
•12 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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