WOD 10/16/15

Skill: Push Press 3-3-3-3-3
*add weight for each set

Running Annie
50-40-30-20-10
•Sit Ups
•Double Unders
-200m run after each set-

Cash Out: 4 sets of 7 strict pull ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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