WOD 10/21/14

EMOM for 7
•3 Deadlifts +
•2 Hang Squat Cleans +
•1 Jerk
*try to add weight each set

For Time
•500m Row
•20 Box Jumps (24/20)
•20 Goblet Squats
•20 Push Press (115/75)
•20 Toes to Bar
•20 Push Ups
•20 KB Russian Twists (55/35)
•20 Goblet Lunges (10/leg)
•400m Run

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories