WOD 10/22/14

Skill: 400m Time Trial

“Friane”
21-15-9
•Deadlifts (225/155)
•Pull Ups

*compare to 1/20 & 4/14

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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