In WOD

WOD 10/23/14

 

Skill:

Reverse Lunges (Bar on Back) – 5 sets of 3 per leg

 

For Time:

25-20-15

  • Thrusters (45/33)

10-15-5

  • Burpee Box Jumps (24/20)

 

Cash Out:

3 Rounds of :30 Row

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