WOD 10/24/14

 

Skill: Deadhang Pull-Ups 7-7-5-5-3-3

*Alternate with sets of slow strict push-ups (use rings to increase difficulty)

 

3 Rounds of each movement (:30 on :30 off)

Double Unders

KB Swings (70/55)

Clean & Jerk (155/105)

Wall Ball (20/14)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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