WOD 10/24/14
Skill: Deadhang Pull-Ups 7-7-5-5-3-3
*Alternate with sets of slow strict push-ups (use rings to increase difficulty)
3 Rounds of each movement (:30 on :30 off)
Double Unders
KB Swings (70/55)
Clean & Jerk (155/105)
Wall Ball (20/14)