WOD 10/27/14

Skill: Bench Press 7-7-5-5-3-3
*start at 60% and add weight each set

10!
•Burpees
•Pull Ups
*RX+ 2 muscle ups after each round of burpees

AMRAP in 4
•10 KB Swings (55/35)
•10 Hollow Rocks

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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