In WOD

WOD 10/28/14

Skill: Front Squat 5-5-5-5-5-5 @ 60-65-70-75-80-80%

For Time:

-400m Run-

3 Rounds
•7 Clean & Jerks (135/95)
•14 Wall Balls (20/14)
•21 Double Unders

-400m Run-

Cash Out: 5×10 Bicep Curls

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