WOD 10/29/14

Skill: Find a 1 Rep Max Snatch

For Time:
21-15-9
•OHS (95/65)(135/95 RX+)
•Box Jumps (24/20)

Cash out: 4 x 5 Dead hang pull-ups

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories