WOD 11/4/14

Skill: Jerk – Find a 1RM

5 Rounds for Time
•15 Wall Ball (20/14)
•10 Pull Ups
•5 Dead Lifts (225/155)(275/185 rx+)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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