WOD 11/7/14

Skill: 5 RM Front Squat (from the ground)

3 Rounds for Max Reps
•1 minute of burpees
– rest 1 minute between rounds –

AMRAP in 7
•10 OH Walking Lunges (45/25)
•10 Box Jumps (24/20)
•10 Pull Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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