WOD 11/12/14

Skill: Hang Power Clean 3-3-3-3-3

 

21-15-9

  • Ball Slams (30/20)
  • Hang Cleans (95/65)(135/95 RX+)
  • Push Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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