WOD 11/13/14

Skill: Bench Press 10-8-6-4-2

*Start at 60% and add weight each set

 

3 Rounds for Time

  • 15 Wall Ball (20/14)
  • 1 Sled Pull (100/65)

 

5 Rounds for Time

  • 200M Run
  • 15 KB Swings (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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