WOD 11/17/14

Skill: Back Squat – Find your 1 rep max

2-4-6-8-10
•Clean & Jerks (115/75) (155/105 RX+)
•2x Toes to Bar
•10x Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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