WOD 11/18/14

Skill:

  • Press 3-3-3-3
  • Push Press 3-3-3-3

*Add weight to every set

 

7 Rounds for Time

  • 10 Ball Slams (30/20)
  • 20 Heavy Singles

 

Cashout: Max Distance Farmers Carry in 3 Minutes

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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