WOD 11/20/14

Skill: Thrusters 5-5-5-5-5
*from the ground

AMRepAP in 15:
•20 KBS (55/35)(45/25)
•20 Wall Ball (20/14)(14/10)
•20 Sit Ups
•20 Box Up & Overs (24/20)(20/16)
•20 Thrusters (45/33)(45/33)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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