WOD 11/24/14

Skill: Bench Press 5-5-3-3-1-1-1

For Time:
20 Burpees
-then-
3 Rounds
•10 DB Snatches (45/30)
•10 Pull Ups

For Time:
20 Burpees
-then-
3 Rounds
•50 Double Unders
•20 Wall Ball (20/14)

Cash out: 50 Bicep Curls per arm

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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