WOD 12/2/14

Skill: Back Squats 5-5-5-5-5 (all sets should be 70% or higher)

5 Rounds for Time

  • 5 Cleans (155/105)
  • 10 Wall Balls (20/14)
  • 25 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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